Salads Organic greens servrd w/cucumbers, onions, tomatoes, carrots,
sunflower seeds & lite cheeses, served with chips.
Homemade Low-fat Dressings: House Garlic, Honey dijon,
Raspberry Pomegrante, Balsamic Italian
  baby lunch full
Simply Gorgeous $5.00 $7.25 $8.50
Salmon or Wahoo $5.50 $8.95  
Chunky Chicken • Greek salad $5.50 $8.00 $8.95
Thai Chicken • BLT Salad $5.50 $8.00 $8.95
Tuna Salad • Teriyaki Salad $5.50 $8.00 $8.95
Sweet Red Pepper Salad $5.50 $8.00 $8.95
   
 
Sandwiches or Salad or Soup - (Pick 2)
  full
½ Sand wich: Chicken, Turkey, Tu na or Veggie
½ Sal ad
C up of Soup: 12 oz (Seasonal)		 $7.50

Sandwiches and Pitas Lettuce, tomatoes, pickle, red onion, house sauce, choice of cheeses on our house multi grain roll. Served hot or cold, includes chips
  half full
Chicken Bacon Sub $4.00 $7.50
Turkey Bacon Sub $4.00 $7.50
Turkey Time Sub $4.00 $7.50
Tuna Sub $4.00 $7.50
Simply Veggie Sub $4.00 $7.50
Grilled Steak or Chicken Sub $4.00 $7.95
Steak, Chicken, Veggie, Tuna or Turkey Pita   $7.95
Garden Veggie Burger Pita   $7.95
Greek Gyro Chicken or Steak   $7.95

 

Gourmet Pizzas
  4-1 12"
Roasted Red Pepper w/ Chicken:
Made with w/ house sauce & asiago cheese		 $7.95 $17.00
Spinach Artichoke w/ Chicken:
Made with w/ house sauce & asiago cheese		 $7.95 $17.00
BLT: Bacon, lettuce, tomatoes, cheese w/house
sauce		 $7.95 $17.00
Santa Fe Chicken: Beans, chicken, olives,
tomatoes, spinach, cheese w/ house sauce		 $7.95 $17.00
Chicken or Steak Potato: House sauce
Choice of meat, beer battered fries
w/melted cheese		 $7.95 $17.00
Thai: Thai chicken, spinach, cheese & onions $7.95 $17.00
Portabello: Portabello mushrooms, spinach,
chicken, tomatoes, & sharp cheeses		 $7.95 $17.00
Popeye Spinach: Feta, spinach, tomatoes,
kalamata olives, house sauce & onions		 $7.95 $17.00
Teriyaki Chicken: with cheese and onions $7.95 $17.00
Honey Dijon Chicken:
Spinach, tomatoes, onions, & asiago cheese		 $7.95 $17.00

 
 

Great Protiens $8.95

Wild Salmon or Wahoo White Fish Patties
Salads: Salmon or Wahoo White Fish w/Organic Greens & Fresh Veggies
Wraps: Salmon or Wahoo White Fish wrapped in our Honey Wheat Tortillas,
Cheeses, Organic Brown Rice, Black Beans, Greens & House Sauce.
Quesadillas: Salmon or Wahoo White Fish wrapped in our Honey Wheat
Tortillas w/a Variety of Cheese and Greens.
Pitas: Salmon or Wahoo White Fish, Greens, Tomatoes, Pickles & Red
Onions, Cheeses over a Toasted Pita... Sunflower Seeds.
Over the top: Salmon or Wahoo White Fish served w/Portobello
Mushrooms, Sweet Red Peppers and California Artichokes
& Black Beans.

All items served with salsa and chips
   
 

Protiens Powder Combos $8.95

Pick one: Wahoo White Fish, Salmon, Chicken, Turkey,
Steak or Tuna with 3 items, Rice, Black beans and Salad.
All items served with Salsa and Chips
Add Guacamole or Hummus or Gourmet Sauces
Teriyaki • Honey Dijon • Pesto • Thai $1.50 extra
   
 
Pizza
  4-1 12"
Veggie: Variety of Fresh Veggies $7.95 $17.00
Combo: One Meat w/Veggies $7.95 $17.00
Monterey Grilled Chicken:
Grilled Chicken, R ed Onions & He rbs		 $7.95 $17.00
BBQ Chicken Pizza: G rilled Chicken,
Homemade BBQ Sauce & Red Onion		 $7.95 $17.00
Say Cheese: Var i ety of Cheeses $6.50 $15.00

Wraps
Wrapped in our honey whole wheat tortillas, organic brown rice,
black beans, cheese, lettuce and spice. Served with chips, salsa
and house sauce.
Add Gu acamole or Hummus $1.50

Salmon or Wahoo White Fish wrap $8.95
Cajun Chicken or BBQ Chicken $7.95
Steak Fajita or BBQ Steak $8.50
Roasted Veggie $7.95
Chicken Pesto/ Teriyaki Chicken $7.95
Thai Chicken $7.95
Roasted Red Pepper $7.95

Wraps Without Rice and Beans

Chicken Caesar w/Tomatoes: Chicken, Mesculin,
Cheese & Caesar dressing		 $7.95
Honey Dijon: Chicken, Greens, Asiago Cheese &
Tomatoes		 $7.95
Portobello Chicken: Portobello Mushrooms, Mesculin,
Tomatoes & Cheese		 $7.95
Alfredo Chicken: Alfredo Sauce, Chicken, Portobello
Mushrooms, Spinach & Tomatoes		 $7.95
Greek Wrap: Kalamata Olives, Spinach, Chicken, Cheese,
Tomatoes & Greek dressing		 $7.95
Spinach, Artichoke & Chicken: w/ House dressing $7.95
Tuna Wrap: Tuna, Mesculin, Tomatoes & Asiago Cheese $7.95

Quesadillas
Wrapped in organic tortilla with a variety of cheeses and lettuce
served with chips and salsa.

Steak or BBQ Steak $8.50
Salmon or Wahoo White Fish $8.50
Chicken • Chicken bacon• hicken BBQ • Cheese $7.95
Veggie • Spinach Artichoke Chicken $7.95
Roasted Red Pepper, Chicken or Portabello Chicken $7.95
Spice it up w/Thai , Teriyaki or Pesto or Hummus sauce $7.95

Nachos

Chicken Nachos: Black Beans, Let tuce, Cheese & T omato House Sauce, Onions w/Salsa $7.95
Veggie Nachos: Variety of Veggies w/Cheese, House Sauce & Salsa $7.95

Hummus Items

Turkey Wraps $8.50
Chicken Wraps $8.50
Veggie Wraps $7.95


Sides

Chips/Salsa, House Sauce, Sprinkle Ch eeses $4.30
Baked Fries w/Red Onions $3.50
Baked Fries w/Cheese $4.95
Hummus w/Chips or Pita & House Sauce, Salsa & Cheese $6.50
Guacamole w/Chips, Salsa, House Sauce & Cheese $6.50
Baked Sweet Potato Fries w/ sweet onions $5.50

Weight Watchers Points

Pizzas: Pop eye-7 points Portobello-10 points
Veggie -7 points Quesadillas-10 points
Monterey Grille- 8 points Cheese - 6 points
Burritos or Wraps: 12 points
Wow Cow Yogurt: -Small-1 point Medium-2 points

Atkins Log $7.95

Meat melted with cheeses, placed over organic greens with
onions, olives, tomatoes, cucumbers, sunflower seeds, house
sauce, and salsa . Served with chips
   
 

Little People Menu

Cheese Pizza $6.50
White Meat and Chips $4.50
White Meat and Fries $4.50
PB & J w/ Chips $5.50
Cheesy Pita w/ Chips $4.50
Chips w/ Melted Cheese $4.50
Cheesy Rollup Quesadilla w/ chips $5.50
Cheesy Rollup Chicken Quesadilla w/ chips $5.50
Jumbo Soft Pretzel $3.50
Fruit Cup $3.50

On the Cool Side At Flavors Eatery,
we use fat free frozen yogurt, and Premium Quality Ice-Cream –

Shakes
Small: $4.00 Medium: $4.50 Large: $5.00
**Add Protein Powder $0.50
Made with non-fat yogurt or ice cream

1. Oreo Burst Oreo Cookies an Chocolate Syrup
2. Heath Bar Blast Heath Bar with Chocolate Syrup
3. Peanut Butter Rush Peanut Butter Cups with Chocolate Syrup
and Whipped Cream.
4. Banana Chocolate Bananas, Chocolate or Vanilla
Yogurt/Ice-Cream, Chocolate Syrup and Whipped Cream.
5. Butterfinger Fantasy Butterfingers, Chocolate or Vanilla Yogurt/Ice-Cream, Chocolate Syrup and Whipped Cream.
6. Create Your Own Shake We’ll make it for you – just the way you like it.

Smoothies All natural with fruit, juice and ice.
Small: $4.00 Medium: $4.50 Large: $5.00
**Add Protein P owder $0.50
All natural with fruit juice, ice,
non-fat yogurt or ice cream

Pacific Bananas, Strawberries and Mixed Berries
California Peaches, Melon and Mixed Berries
Pebble Beach Bananas, Peaches and Orange Juice
Monterey Beach Fresh Peaches and Juice
Blueberry Fresh Blueberries, Juice & Ice
Mango Fresh Mangos, Juice & Ice
Coconut-Pineapple Fresh Coconut, Pineapple Juice & Ice
Lemon Fresh Lemon, Juice & Ice

Espresso
Shakes With espresso caffé
Small: $4.00 Medium: $4.50 Large: $5.00

1. Espresso Jolt
2. Oreo's& Java
3. Banana Jolt
4. Peanut Butter Caffé
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Java Fresh Ground Coffee by the Cup

Specialty Coffees Made with 2% Milk

Espresso
Cappuccino
Latte
Mocha

Iced Coffees Available in All Flavors
 

 

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