Our menu has options for all your dietary needs, including low carb, slow carb, vegan, vegetarian, paleo, Atkins, Weight Watchers, gluten-free, and more.


Organic greens served w/cucumbers, onions, tomatoes, carrots, sunflower seeds & lite cheeses, served with chips. 

Homemade Low-fat Dressings: House Garlic, Honey dijon, Raspberry Pomegrante, Balsamic Italian

baby lunch
Simply Gorgeous $7.50 $8.00
Salmon or Wahoo $7.50 $9.00
Chunky Chicken • Greek salad $7.50 $9.00
Thai Chicken • BLT Salad $7.50 $9.00
Tuna Salad • Teriyaki Salad $7.50 $9.00
Sweet Red Pepper Salad $7.50 $9.00

Sandwiches or Salad or Soup – (Pick 2)

½ Sandwich: Chicken, Turkey, Tuna or Veggie
½ Salad
Cup of Soup: 12 oz (Seasonal)

Sandwiches and Pitas

Lettuce, tomatoes, pickle, red onion, house sauce, choice of cheeses on our house multi grain roll. Served hot or cold, includes chips
half full
Chicken Bacon Sub or BBQ Pulled Pork $4.50 $8.00
Turkey Bacon Sub $4.50 $8.00
Turkey Time Sub $4.50 $8.00
Tuna Sub $4.50 $8.00
Simply Veggie Sub $4.50 $8.00
$4.50 $8.50
Steak, Chicken, Veggie, Tuna or Turkey Pita $4.50 $8.50
$4.50 $8.50
Greek Gyro Chicken or Steak $4.50 $8.50

Gourmet Pizzas

4-1 12″
Roasted Red Pepper w/ Chicken:
Made with w/ house sauce & asiago cheese
$9.00 $22.00
Spinach Artichoke w/ Chicken:
Made with w/ house sauce & asiago cheese
$9.00 $22.00
BLT: Bacon, lettuce, tomatoes, cheese w/house
$9.00 $22.00
Santa Fe Chicken: Beans, chicken, olives,
tomatoes, spinach, cheese w/ house sauce
$9.00 $22.00
Chicken or Steak Potato: House sauce
Choice of meat, beer battered fries
w/melted cheese
$9.00 $22.00
Thai: Thai chicken, spinach, cheese & onions $9.00 $22.00
Portabello: Portabello mushrooms, spinach,
chicken, tomatoes, & sharp cheeses
$9.00 $22.00
Popeye Spinach: Feta, spinach, tomatoes,
kalamata olives, house sauce & onions
$9.00 $22.00
Teriyaki Chicken: with cheese and onions $8.50 $22.00
Honey Dijon Chicken:
Spinach, tomatoes, onions, & asiago cheese
$9.00 $22.00

Great Protiens $9.00

Wild Salmon or Wahoo White Fish Patties
Salads: Salmon or Wahoo White Fish w/Organic Greens & Fresh Veggies
Wraps: Salmon or Wahoo White Fish wrapped in our Honey Wheat Tortillas,
Cheeses, Organic Brown Rice, Black Beans, Greens & House Sauce.
Quesadillas: Salmon or Wahoo White Fish wrapped in our Honey Wheat
Tortillas w/a Variety of Cheese and Greens.
Pitas: Salmon or Wahoo White Fish, Greens, Tomatoes, Pickles & Red
Onions, Cheeses over a Toasted Pita… Sunflower Seeds.
Over the top: Salmon or Wahoo White Fish served w/Portobello
Mushrooms, Sweet Red Peppers and California Artichokes
& Black Beans.
All items served with salsa and chips

Protiens Powder Combos $9.00

Pick one: Wahoo White Fish, Salmon, Chicken, Turkey,
Steak or Tuna with 3 items, Rice, Black Beans and Salad.
All items served with Salsa and Chips
Add Guacamole or Hummus or Gourmet Sauces
Teriyaki • Honey Dijon • Pesto • Thai $1.50 extra


4-1 12″
Veggie: Variety of Fresh Veggies $9.00 $22.00
Combo: One Meat w/Veggies $9.00 $22.00
Monterey Grilled Chicken:
Grilled Chicken, Red Onions & He rbs
$9.00 $22.00
BBQ Chicken Pizza: Grilled Chicken,
Homemade BBQ Sauce & Red Onion
$9.00 $22.00
Say Cheese: Variety of Cheeses $9.00 $18.00
Pepporoni: Pepperoni, Red sauce and Cheeses $9.00 $22.00
BBQ Pulled Pork: Pulled Pork and Cheeses $9.00 $22.00


Wrapped in our honey whole wheat tortillas, organic brown rice, black beans, cheese, lettuce and spice. Served with chips, salsa and house sauce.
Add Guacamole or Hummus $1.50

BBQ Pulled Pork $9.00
Salmon or Wahoo White Fish wrap $9.00
Cajun Chicken or BBQ Chicken $9.00
Steak Fajita or BBQ Steak $9.00
Roasted Veggie $9.00
Roasted Red Pepper $9.00

Burritos Without Rice and Beans

Chicken Caesar w/Tomatoes: Chicken, Mesculin,
Cheese & Caesar dressing
Honey Dijon: Chicken, Greens, Asiago Cheese &
Portobello Chicken: Portobello Mushrooms, Mesculin,
Tomatoes & Cheese
Alfredo Chicken: Alfredo Sauce, Chicken, Portobello
Mushrooms, Spinach & Tomatoes
Greek Wrap: Kalamata Olives, Spinach, Chicken, Cheese,
Tomatoes & Greek dressing
Spinach, Artichoke & Chicken: w/ House dressing $9.00
Tuna Wrap: Tuna, Mesculin, Tomatoes & Asiago Cheese $9.00


Wrapped in organic tortilla with a variety of cheeses and lettuce served with chips and salsa.

BBQ Pulled Pork $9.00
Steak or BBQ Steak $9.00
Salmon or Wahoo White Fish $9.00
Chicken • Chicken bacon• hicken BBQ • Cheese $9.00
Veggie • Spinach Artichoke Chicken $9.00


BBQ Pull Pork or Chicken Nachos: Black Beans, Let tuce, Cheese & T omato House Sauce, Onions w/Salsa $9.00
Veggie Nachos: Variety of Veggies w/Cheese, House Sauce & Salsa $9.00

Hummus Items

Turkey Wraps $9.00
Chicken Wraps $9.00
Veggie Wraps $9.00


Chips/Salsa, House Sauce, Sprinkle Cheeses $5.00
Baked Fries w/Red Onions $4.00
Baked Fries w/Cheese $5.50
Hummus w/Chips or Pita & House Sauce, Salsa & Cheese $7.00
Guacamole w/Chips, Salsa, House Sauce & Cheese $7.00
Baked Sweet Potato Fries w/ sweet onions $6.00

Weight Watchers Points

Pizzas: Popeye-7 points Portobello-10 points
Veggie -7 points Quesadillas-10 points
Monterey Grille– 8 points Cheese – 6 points
Burritos or Wraps: 12 points
Wow Cow Yogurt: -Small-1 point Medium-2 points

Atkins Log $9.00

Meat melted with cheeses, placed over organic greens with
onions, olives, tomatoes, cucumbers, sunflower seeds, house
sauce, and salsa . Served with chips

Little People Menu

Cheese Pizza $7.00
White Meat and Chips $7.00
White Meat and Fries $7.00
PB & J w/ Chips $7.00
Cheesy Pita w/ Chips $7.00
Chips w/ Melted Cheese $7.00
Cheesy Rollup Quesadilla w/ chips $7.00
Cheesy Rollup Chicken Quesadilla w/ chips $7.00
Jumbo Soft Pretzel $5.00
Fruit Cup $5.00

On the Cool Side At Flavors Eatery,

we use fat free frozen yogurt, and Premium Quality Ice-Cream –


Small: $4.00 Medium: $4.50 Large: $5.00
**Add Protein Powder $1.00
Made with non-fat yogurt or ice cream

1. Oreo Burst Oreo Cookies an Chocolate Syrup
2. Heath Bar Blast Heath Bar with Chocolate Syrup
3. Peanut Butter Rush Peanut Butter Cups with Chocolate Syrup
and Whipped Cream.
4. Banana Chocolate Bananas, Chocolate or Vanilla
Yogurt/Ice-Cream, Chocolate Syrup and Whipped Cream.
5. Butterfinger Fantasy Butterfingers, Chocolate or Vanilla Yogurt/Ice-Cream, Chocolate Syrup and Whipped Cream.
6. Create Your Own Shake We’ll make it for you – just the way you like it.

Smoothies All natural with fruit, juice and ice.

Small: $4.00 Medium: $4.50 Large: $5.00
**Add Protein P owder $1.00
All natural with fruit juice, ice,
non-fat yogurt or ice cream

Pacific Bananas, Strawberries and Mixed Berries
California Peaches, Melon and Mixed Berries
Pebble Beach Bananas, Peaches and Orange Juice
Monterey Beach Fresh Peaches and Juice
Blueberry Fresh Blueberries, Juice & Ice
Mango Fresh Mangos, Juice & Ice
Coconut-Pineapple Fresh Coconut, Pineapple Juice & Ice
Lemon Fresh Lemon, Juice & Ice

Espresso Shakes

Shakes With espresso caffé
Small: $4.00 Medium: $4.50 Large: $5.00

1. Espresso Jolt
2. Oreo’s& Java
3. Banana Jolt
4. Peanut Butter Caffé

Java Fresh Ground Coffee by the Cup

Specialty Coffees Made with 2% Milk


Iced Coffees Available in All Flavors

Chai Tea $4.00

Vanilla, Spiced, Raspberry, Chocolate, Green Tea, Sugar Free Vanilla